The Truth About Building Muscle Review!

The Muscle Gain Truth No-Fail System
www.build-musclemass.com/recommends/TTABM
By Sean Nalewanyj

Rating:

What You Get: The Complete Muscle Gain Truth No-Fail System

The Truth About Building Muscle 266-Page E-Book + 6 No-Fail Support Modules + 6 Free Bonus Items

No-Fail Support Modules:

1) 26-Week Workout Plan & Printable Logbook
2) Full Video Exercise Database
3) 12-Week Mass-Building Meal Plans
4) Online Video Lesson Series
5) 3-Month MGT Progress Tracker 6000 Membership
6) My Personal Trainer Software

Free Bonus Items:

Check out Sean’s Website for more information on these 6 additional free bonus items!

Delivery: Instant download from website

Money Back Guarantee: 100% Unconditional 8-Week Guarantee

Editorial Review:

Let’s face it, when it comes to bodybuilding and fitness, there’s a lot of crap out there. Go online and take a look around, and you’ll find that it’s nothing more than an endless mass of “magic supplements”, “miracle programs” and “revolutionary breakthroughs”.

For those looking to gain lean muscle mass, burn through stubborn body fat and increase their strength, it can often be a nightmare trying to find an honest and credible source of information to follow.

I got an email from Sean Nalewanyj a few months back. I’m sure you already know who he is. He’s a lifetime natural bodybuilder and fitness author, and he wanted me to check out his program and give my thoughts. I reluctantly accepted his offer, thinking it would just be another fly-by-night, slapped-together-over-a-weekend ripoff program.

I have to stand corrected, because to be honest…

I was dead-wrong.

In fact, after fully reviewing Sean’s entire product, I’ve got to say that this may very well be the single best muscle-building program I’ve ever come across…that’s no exaggeration either, and believe me, I’ve seen them all.

First of all, we’re not just talking about a single e-book here. We’re talking about a full-blown, jam-packed muscle-building success package. You’re probably getting at least 5 times the tools and information that other programs offer.

It starts with the best selling e-book, “The Truth About Building Muscle“… A well organized, excellently written 266-page e-book covering the muscle growth process from all angles. Training, nutrition, supplementation, recovery; you’re going to learn about it all.

You can easily navigate through the book’s 9 detailed chapters, which are written in easy-to-follow layman’s terms so that anyone can understand and follow it. You can read through the book directly from your computer or print it offtand place it in a 3-ring binder to read wherever you’d like.

But it doesn’t end there… Not even close. In fact, he’s just getting started.

Along with the main e-book, Sean hooks you up with a 26-Week Workout Plan and Printable Logbook, along with a Full Video Exercise Database to show you how to perform all of the exercises in the most effective and risk-free manner.

He then hands you nine 12-Week Muscle-Building Meal Plans, complete with full grocery lists and meal preparation instructions. You won’t have to sit around wondering what to eat or when to eat it, as Sean does all the dirty work for you.

We then come to the 6 Online Video Lessons where Sean outlines tips and tricks for training each individual muscle group. You also get the MGT Progress Tracking Software to keep records of all of the different aspects of your muscle-building program, as well as the “My Personal Trainer” database which gives you 24-hour online coaching.

The crazy thing is that all of the items I’ve talked about so far are just the first half of the package. Sean also hands you 7 more Free Bonus Items, including a hardcore training video of Sean himself performing his workouts in the gym. I’m not going to talk about all the bonuses here… You’ll have to check out Sean’s Website in order to read about those. But trust me, you won’t want to miss them.

After going through all of the different items that come with The Truth About Building Muscle, it’s clear that this is by far the most in-depth, high quality and effective program out there today. No other program that I’ve reviewed has even come close.

Most importantly of all, this program REALLY works!

Thousands of average, everyday people have been using Sean’s program with incredible success, and many of these unsolicited testimonials along with some very dramatic before and after pictures can be found on his website. You’ll be shocked at the incredible results that can be achieved in such a short time following his principles.

The thing that also stands out is Sean’s sincerity to help you reach your goals. He’s not interested in taking your money and disappearing with it… He genuinely wants to help you succeed and it’s obvious that a huge amount of time and effort was put into creating this product.

The best part is, Sean doesn’t charge you an arm and a leg for all of this incredible information. To be honest, I was surprised at just how tiny the price tag is. Let’s just say that you can gain instant access to this entire package for around the same cost as a single session with a personal trainer. For the permanent muscle-building knowledge that you’ll gain from this program, it’s worth that price many times over.

(I did speak with Sean just a few days ago, and he told me that he’s going to be raising the price soon… so if you’re interested in this package, I’d suggest you take action soon!)

Bottom Line Verdict: The Muscle Gain Truth No-Fail System gets my full recommendation to anyone looking for a solid, reliable muscle-building program that produces maximum results in the shortest period of time possible.

There is something here for everyone, from the beginner to the novice to the advanced, and it’s currently the most popular program available based on Clickbank’s ranking system. In fact, Sean is so confident with the results that can be obtained from his system that he offers the following guarantee…

“If this program doesn’t deliver everything you had hoped for and more, contact me within 8 weeks and you can have it for FREE!”

It doesn’t get much better than that.

Important: When you place your order at Sean’s website, you’ll have the chance to upgrade to the “Gold Version ” of the program which includes even more incredible features.You’ll receive a professionally narrated audio version of his e-book, a mind & motivation secrets manual, an awesome recipe/smoothie booklet, as well as 3 other items that you can check out for yourself.

If you’re truly serious about building a ripped, muscular body, these additional add-ons are must-haves and can be purchased for only a few extra bucks.

Check it out now…

(Even if you’re not interested in spending any money on a muscle-building program just yet, you can still sign up for Sean’s free 8-part email course, “Simple Steps To Massive Muscle Gains”. You can also read Sean’s inspiring story of how he went from an awkward, underweight, 125-pounds “loser”, to a renowned bodybuilding and fitness expert in just a matter of months.)

Click Here To Get The Truth About Building Muscle

2 Muscle Building Recipes for You!

Hey Guy’s,

Here’s 2 simple muscle building recipes for you. Enjoy!

Indonesian Chicken (Serves 2)

Ingredients
8 oz Boneless raw chicken breast, broilers or fryers
1 cup chopped raw onion
1/2 cup Jalapeno raw sliced
5 cups raw shredded cabbage
2 cups sliced raw red pepper
2 cups 1% fat cows milk
4 tsp cornstarch
5 tsp extra virgin olive oil
6 cloves raw garlic
2 tsp raw ginger root

Directions
In non stick saute pan combine onion, jalapeno pepper,
spices, milk and chicken. Poach (lightly simmer) until
chicken is done. Mix cornstarch with a little water to dissolve
the add to pan an cook for 3-5 minutes. In a separate
pan cook cabbage and red peppers in oil until tender. Divide
cabbage between 2 plates and top with chicken. Serve
immediately

Nutritional Information

Calories (Per Serving) – 475.5
Protein (g) – 39.5
Carbohydrates (g) – 45
Fat (g) – 16.5
Carb – Protein – Fat % Ratio: 37-33-30

Chocolate Banana Protein Bars – 8 Bars

Ingredients:
300 g raw banana
1 tsp ground cinnamon
2 tbsp unsweetened cocoa powder
3 large chicken egg whites raw
4 oz non fat milk
200g 100% whole grain old fashioned oatmeal
1/3 cup splenda
1 tbsp Udo‛s choice oil blend
60 g Designer Whey Chocolate flavour ( or equivalent brand)
Directions

Mix ingredients in a large mixing bowl. Pour into non stick
cake pan.Bake at 300 for 25 minutes or until firm, leave
until cooled slightly then cut to size. We have made these
into 8 small bars, but you could easily make into 4 larger

ones, with double the protein , so around 23g protein per
bar. If you don‛t want the fat replace the Udo‛s oil with
unsweetened applesauce. It will taste just as good and still
retain the moist but firm texture.

Nutritional Information
Calories (Per bar) : 188.32
Protein (g) : 11.05
Carbohydrates (g) : 27.94
Fat (g) : 4.56
Carb – Protein – Fat % Ratio: 57-22-21

For more great information about building muscle mass visit www.how-to-gain-weight-and-muscle.com

Muscle Building Routine tips for beginners!

What muscle building routine or regime you select is dependent on several factors, age, sex, goals and overall physical fitness. There is no such thing as “one routine fits all.” Without getting too technical for purposes of our overview here, let‛s take a very simple, straightforward approach.

Generally speaking, it is recommended to do three sets of ten repetitions on each exercise you select. Beginners need to stick to a muscle building routine for at least 3 months of regular training. During this time it is important to follow a plan of good diet and nutrition. The recipes found elsewhere in this document are a great place to start.

Whatever exercises you plan to follow, you should always start off by warming up. Warm up exercises should be aerobic in nature which should include running on the treadmill, jogging , or skipping for a period of about 10-15 minutes. The overall warm up time should last about 15 minutes. Always remember that a warmed up body responds faster and there is less chance of injury (like muscle catch, tear, pull, etc). Warm up results in an increase in the pulse and the heart- rate.

Many factors go in to the finalization of the routine for a bodybuilder, such as the current health condition, the goal and the number of days in a week the bodybuilder is going to visit the gym.

For example, if the bodybuilder visits the gym 6 days a week, then the schedule will be of one kind. Whereas, if the bodybuilder works out three times a week, then the schedule is likely to be more intense.

However do keep in mind that no schedule should be for a long term. The long term goal should be broken down in to short and mid term targets – and the routine should be devised accordingly. Thus one short term schedule may be for 3 days a week followed by a 6 day week routine, depending on the condition and the rate of development/growth.

A good beginner muscle building routine might be to start off using a bar that is light enough to handle comfortably. Don‛t begin by using equipment that is not appropriate for a beginner. The only thing that may result is an overall feeling that exercise is “too hard.” Work up to your routine gradually.

For more info on gaining weight and muscle check out my website at www.how-to-gain-weight-and-muscle.com and grab your FREE report.

What Type of Equipment should you Buy to Build Muscle Mass at Home?- Part 2

Hey Guy’s,

Yesterday, I talked about how to build your home gym with free weights as the main equipment to build muscle mass. Today, I want to continue with some other type of equipments you can use. Let’s get started.

The Multi station Machines

There is no getting around it. When you begin looking at high end equipment, you can pretty much bet that you are going to have to spend quite a bit of money. These are often referred to as “home gyms.”

This piece of equipment is multi-purpose and able to serve more than one person at a time. They are designed with multiple work stations and the exercises are ones that can‛t be done with barbells such as leg curls, lat pull downs, leg extensions, and cable movements.

Some things you need to take under consideration with this type of equipment is the size. Do you have sufficient space to house a multi station machine? They are pretty much stationery and not designed for portability. Cost is another factor as well as who will be using the machine. If it will be used by more than one individual the cost effectiveness of such equipment increases if you are weighting the purchase against joining a club.

Obvious advantages are that you and your partner can both use the equipment simultaneously and there is the added convenience of having the ability to train in your own home.

Variable Resistance Machines

What are variable resistance machines? Think Nautilus® or Bowflex®. Both are variable resistance machines that provide an alternative to free weight training. The primary advantage is the constant resistance in the range of movement for the muscle group you are training.

Another huge advantage over traditional weight training is that by working with constant resistance, you make the muscle stronger and you do it much faster than the traditional method. This type of training also lets you deliver exactly the amount of exercise you desire to whatever specific muscle group you are working. There is the benefit of working that resistance through a greater range of movement as you can reduce your training time.

Variable resistance can be added to your free weight training routines to get much bigger and do it much faster. Portability can be another advantage. These pieces of equipment tend to take up less space and many can be easily broken down in just one or two steps for storage convenience when not in use.

As far as which is better, free weights or variable resistance, it all depends on what your personal preferences might be. If you have established your budget and your goals, throwing variable resistance machines into the mix might be an option.

Regardless of which options you choose, let me remind you to shop around before spending too much money. There‛s a good chance you can find used equipment that is just right for your purposes.

Ok, that conclude this topic. I hope that the information I shared with you will help you in the building process of your home gym. If you have any questions, post a comment or e-mail me at carl@how-to-gain-weight-and-muscle.com

Take care guy’s,

Carl

If you guy’s want a step by step guide to help you gain weight and build muscle.Go check my website and grab my free report at www.How-to-Gain-Weight-and-Muscle.com

What Type of Equipment should you Buy to Build Muscle Mass at Home?

Hey Guy’s,

Today I want to talk about building your own gym at home. This can be a very good way to build muscle mass but this can also be a very expensive endeavor, but not impossible.

Your best bet is to visit local sports equipment stores to see what is available. After you get over the “sticker shock” take copious notes on each piece of equipment that will fit your personal program. If you can afford the individual pieces by all means purchase them.

However, for most new bodybuilders that kind of investment is prohibitive. A good alternative is to watch for “used” equipment. The possibilities of obtaining just what you need are very high. Some of those possibilities are bodybuilders who have moved on to more sophisticated equipment or people who thought they would give bodybuilding a try, only to find it just wasn‛t for them. Even though I caution people not to spend money on expensive equipment, there are always those who jump into any new venture blindfolded.

Some good places to shop for used equipment, are bulletin boards at local gyms, local newspaper classifieds, Thrifty Nickel and don‛t forget yard sales. Next, we need to take a look at what equipment is available for the bodybuilder home gym and the purpose they serve.

Free Weights

Free weights are the simplest and most cost effective pieces of equipment for the beginner guy who want to build muscle mass. Free weights consist of barbells, dumbbells and weight plates. They are called “free weights” because they have no cables, pins or pulleys. Available as normal weights or Olympic weights, be advised that Olympic weights are generally much more costly. The Olympic bar is also “thicker” at the ends to accommodate the larger hole present in Olympic weight plates.

Barbells come in all shapes and sizes. They consist of a bar that is usually 4‛ to 7‛ in length and can weigh from 20 to 45 pounds. Varying weights are attached to the ends of the bar. The weights are attached using collars or sleeves. You can find barbells in a “fixed collar” design. This prevents the weights from sliding off the end of the bar, but they are limiting as the weights cannot be removed. With adjustable collars you can add and remove weights to suit your own purposes.

The longer 7‛ bar that is generally referred to as an Olympic bar can hold 600 to 1500 pounds. As mentioned, these are usually more costly. There are also other Olympic “specialty” bars available that are designed for specific purposes such as biceps and triceps.
The weight plates that fit the ends of the bar come in standard increments of:

• 2 1/2 pounds
• 5 pounds
• 10 pounds
• 25 pounds
• 35 pounds
• 45 pounds

If you stick with cast iron weights you are pretty much guaranteed that the weights will remain constant over time as opposed to those that are plastic encased or other metals that could warp over time.

If planning to go with the “home gym” sticking with standard weights is probably best for you. One of the advantages is that you can find standard weights available as a “package” that will include your bars, weights and collars. Most standard weight packages also come with dumbbells.

You will also need to have a weight bench. There are varying types of benches. You can find adjustable types that you can set for different inclines. This is a good buy because by adjusting the incline or decline, you can create a number of different exercises to work out different muscle groups.

Ok, that’s enough for now. In future post, I will talk about other type of equipment you can use to build your home gym.

Take care guy’s,

Carl

If you guy’s want a step by step guide to help you gain weight and build muscle.Go check my website and grab my free report at www.How-to-Gain-Weight-and-Muscle.com

How to Find a Gym that Meet your Muscle Building Goals!

Hey everybody,

I wanted to share with you some simple guidelines to help you choose a fitness facility that will meet your muscle building goals.

There was a time when the only “equipment” a serious body builder had were barbells and benches. Often a trip to the gym meant entering a dark, cave-like atmosphere in a less than desirable area of larger cities. By contrast, the gyms of today are usually bright, cheerful, open facilities boasting the latest in equipment and amenities. You can find them in the most upscale neighborhoods and double as popular meeting and greeting places.

Most offer a variety of membership packages and many will offer a brief trial period allowing you to “test” the facility to determine if it meets your needs. When you do make a decision to join a fitness facility, there are a number of points to consider.

Choosing a quality fitness facility or health club requires caution. The following guidelines can help:

• Shop around. Ask friends, coworkers, and your physician for recommendations.
• Call several clubs to find ones that match your interests and budget.
• Check with the Better Business Bureau for reliability reports on clubs you are considering.
• Visit the club at the time of day you will use it.
• Talk to members and staff.
• Are the hours and location convenient?
• Does the club have facilities and services that suit your needs?
• Are the equipment, exercise areas, and locker rooms clean and well maintained?
• Is the facility overcrowded?
• Does the club limit new membership to prevent future crowding?
• Is the atmosphere friendly?
• What are the qualifications of the staff?
• Do they have appropriate education and training?
• Do they take an interest in and assist with individual goals and progress?
• Carefully consider the contract. Take a copy home to read thoroughly before signing. Stay away from clubs that pressure you to sign on the spot!
• Does the contract list all services and facilities? All oral promises should be written down.
• What is the total cost and payment schedule, including enrolment fees and finance charges?
• Do some services cost extra?
• How long is a membership term? A short-term membership is usually best in case you find yourself unmotivated or the club closes.
• Does the contract allow for a try-out period? Will the trial fee be applicable to longer-term membership?
• What are your cancellation and refund rights if you move, become disabled, or the club closes?
• Does a three-day cancellation policy apply if you change your mind shortly after signing up?

Finally, never sign up with a club that has not yet opened despite any special discounts. And beware if the club asks for your credit card number or deposit check before you have read the contract.

Well, that’s all for now, I hope this post will be helpful for you.

Talk to you guy’s later,

Carl

If you guy’s want a step by step guide to help you gain weight and build muscle.Go check my website and grab my free report at www.How-to-Gain-Weight-and-Muscle.com

Why do you want to Gain Weight and Build Muscle Mass?

Hey Guys, Today I want to talk a little bit more about some questions you need to ask yourself before you even think about working out.

You can begin by defining your objectives.

• Why do you want to gain weight and build muscle mass?

• What do you hope to accomplish?

• What is your ultimate goal?

If this sounds like “Goal Setting 101,” guess what? It is! You need to clearly define your “why” before you can move on to “how.”

It‛s all about commitment and belief. There is an abundance of information about how to begin and conduct your journey, but without a burning desire to achieve, you are doomed to inevitable failure.

First things first:

• Before you even think about your exercise routine…
• Before you begin researching a nutritional program…
• Before you shop for supplements…

Ask yourself the following questions:

• Do I believe this is possible for me?
• Am I willing to focus, commit and do whatever it takes?

If you answered “yes” to these two questions, the seed has been planted and you are ready to begin.

• What should I eat?
• How often should I eat?
• Should I eat at different intervals throughout the day?
• Is there a specific diet for building muscle mass?
• How many calories should I eat?
• Should I take supplements?

While the details and sequential recommendations for gaining weight and building muscle mass vary, there are some basic questions that apply to the process no matter what program you choose to follow.

• How do I build muscle?
• How do I strengthen muscle?
• Am I healthy enough to begin a muscle building routine?

I strongly suggest that you sit down and go over all the bullet points I put in this post. Answer them and write them in your journal, a binder or better yet, stick your piece of paper on your bedroom wall so you will be reminded of why you want to gain weight and build muscle.

Sometimes, you will not feel like training or eating nutritious food. You will be tired because of work, school or whatever reason you may have at the time.That’s were knowing “why” you want to gain weight and build muscle will be very important.

Well, that’s all for now guys,

Talk to you later,

Carl

If you guy’s want a step by step guide to help you gain weight and build muscle.Go check my website and grab my free report at www.How-to-Gain-Weight-and-Muscle.com

Your Greatest Asset to Gain Weight and Build Muscle Mass!

Hey everybody, Today I want to talk about your mind and how to use it to gain weight and build muscle mass.

When I was only 15 I had this desire to become big and strong. At the beginning I didn’t know what to do to achieve my goal. I knew I wanted to be at least 200lbs and be able to bench press 200lbs. Neither to say that I have achieve these two goals rather quickly.

When I had accomplished what I had set my mind of. I took a few step back, so to speak and analyze what I had done step by step.

So the first thing I figure out is that I was sold out on the goals I had set for myself, which were at the time to be a muscular 200lbs guy and also to bench 200lbs. I didn’t not say to myself, I will try to be 200lbs. What I was saying to myself was a definite statement. I will be 200lbs…period…no excuse,

You see in order to achieve your goal of gaining weight and build muscle you need to know exactly what you want. You can not have vague statement like, I want to be bigger or I want to be stronger. When say something within yourself you must be specific.

A good example look like this; “I ,Carl will be 200lbs of muscle by december 31st, 2008. By this date I wil have 8% bodyfat. Have 17 inch arms, have 30 inch waist, 27 inch legs, 50 inch chest and 17 inch calves”.

You would also state how many times a week you are prepared to weight train, for how long and what intensity you will put in the workouts. Also you would write what you would eat every day, how many meals etc…

By doing a statement similar to the one above, you become full of desire in achieving your goal. You need to be thinking about your goal all the time. When you are in that state of mind, you will be happy to train, eat and rest because you are doing it to be 200lbs or whatever weight you want to be.

Be sure, not to have a goal that is to big to start. For example; If you are 125 pounds right now and you want to be 200lbs of pure muscle in 6 months. I doubt very much this will happen. You could be 200lbs but not of pure muscle. You would probably be fat.Start with something smaller and build upon it.

I have no doubt in my mind that you can achieve whatever goal you set for yourself but patience and persistence is the key.

Well, that’s all for now,

Talk to you guys later.

Carl

If you guy’s want a step by step guide to help you gain weight and build muscle.Go check my website and grab my free report at www.How-to-Gain-Weight-and-Muscle.com

The best way to gain weight and muscle!

A lot of people ask me what is the best way to gain weight and build muscle. They want me to tell them some special secrets that will make them gain 10 pounds of muscle in a week. I am sorry to say that this will not happen. Gaining weight and building muscle takes time, patience and a lot of perseverance. You need to have a plan of action, like how many times a week you can train, what you will be eating, when you will be eating, how many hours of sleep do you need, are you stress at work. All of these will affect your growth process. Please tell me what you think. We will talk more about this.

Carl

www.how-to-gain-weight-and-muscle.com

Healthy Weight Gain Tips!

Weight Gain Tips

Many people are getting into weight gain because they believe that this is one of the fastest ways to have a fit and sexy body once they exercise regularly. However, there are instances that people cannot wait so they resort to various means of gaining weight without realizing that it can be unhealthy for them. If you are one of those who can’t wait to gain weight, here are some healthy weight gain tips for you:

1. Add up on calories. Since calories are the building blocks of muscles and the primary course of a person’s energy, people who are looking forward to gain weight should increase their calorie intake. Studies show that people who want fast weight gain should add up 1,000 or more extra calories but this cannot be healthy for everyone especially to those who are used to eating a little or to those who have been into dieting.

For starters, adding up 500 extra calories would do you good and it can be increased when proper adjustments have already been done. (REMINDER: Always read the nutrition facts label of food to see its calorie content per serving. This information guide can be seen at the top section of the packaged food.

2. Load up on snacks all throughout the day. Eating snacks—especially those that are high in calories, carbohydrates, and protein—often during the day can help you gain weight the healthy way because this prepares your body for a larger amount of food during full course meals.

3. Always opt for foods that have higher calorie content. As mentioned, calories help people double up their body mass. If you are really into gaining weight the fast and healthy way, always choose the foods that have the highest calorie content more often.

4. Increase your food intake. Experts say that people who are looking forward to gain weight the safe and healthy way should try eating larger portions of foods during meal time. For those who are “little eaters,” it is best not to force yourself to eat large portions because you might vomit or be full in an instant. What you can do is to eat smaller meals but double up your eating schedule and eat foods that have the highest content of calories.

5. Don’t eat foods with saturated fats. Calories contain fats but it doesn’t mean that you should consume all the foods that have calorie content even if they have saturated fats. Studies show that saturated fats can make a person more prone to increased cholesterol condition and other illnesses and conditions relate to saturated fats.

(REMINDER: Always choose foods that don’t only have high calorie content but nutritious and healthy as well. Always opt for fruits, vegetables, meats, and other poultry products. Avoid consuming dairy and other whole-milk products, skin or chicken, sausage and bacon, butter, sour cream, and meats with high-fat as well as majority of the snack foods available in major supermarkets and groceries nationwide.

Always stay healthy

These healthy weight gain tips do not promise the same result to everyone since people have their innate genetic build up. What they should do is to visit their physicians first and ask for a thorough examination to ensure that they are fit enough to gain some weight.

If they are fit, the physician will also guide the person on the kinds of foods that he or she should eat to ensure one’s health.

For more info about weight gain, grab my free report a $27 value at

www.How-to-Gain-Weight-and-Muscle.com