Hey Guy’s,
Today I want to talk about building your own gym at home. This can be a very good way to build muscle mass but this can also be a very expensive endeavor, but not impossible.
Your best bet is to visit local sports equipment stores to see what is available. After you get over the “sticker shock” take copious notes on each piece of equipment that will fit your personal program. If you can afford the individual pieces by all means purchase them.
However, for most new bodybuilders that kind of investment is prohibitive. A good alternative is to watch for “used” equipment. The possibilities of obtaining just what you need are very high. Some of those possibilities are bodybuilders who have moved on to more sophisticated equipment or people who thought they would give bodybuilding a try, only to find it just wasn‛t for them. Even though I caution people not to spend money on expensive equipment, there are always those who jump into any new venture blindfolded.
Some good places to shop for used equipment, are bulletin boards at local gyms, local newspaper classifieds, Thrifty Nickel and don‛t forget yard sales. Next, we need to take a look at what equipment is available for the bodybuilder home gym and the purpose they serve.
Free Weights
Free weights are the simplest and most cost effective pieces of equipment for the beginner guy who want to build muscle mass. Free weights consist of barbells, dumbbells and weight plates. They are called “free weights” because they have no cables, pins or pulleys. Available as normal weights or Olympic weights, be advised that Olympic weights are generally much more costly. The Olympic bar is also “thicker” at the ends to accommodate the larger hole present in Olympic weight plates.
Barbells come in all shapes and sizes. They consist of a bar that is usually 4‛ to 7‛ in length and can weigh from 20 to 45 pounds. Varying weights are attached to the ends of the bar. The weights are attached using collars or sleeves. You can find barbells in a “fixed collar” design. This prevents the weights from sliding off the end of the bar, but they are limiting as the weights cannot be removed. With adjustable collars you can add and remove weights to suit your own purposes.
The longer 7‛ bar that is generally referred to as an Olympic bar can hold 600 to 1500 pounds. As mentioned, these are usually more costly. There are also other Olympic “specialty” bars available that are designed for specific purposes such as biceps and triceps.
The weight plates that fit the ends of the bar come in standard increments of:
- 2 1/2 pounds
- 5 pounds
- 10 pounds
- 25 pounds
- 35 pounds
- 45 pounds
If you stick with cast iron weights you are pretty much guaranteed that the weights will remain constant over time as opposed to those that are plastic encased or other metals that could warp over time.
If planning to go with the “home gym” sticking with standard weights is probably best for you. One of the advantages is that you can find standard weights available as a “package” that will include your bars, weights and collars. Most standard weight packages also come with dumbbells.
You will also need to have a weight bench. There are varying types of benches. You can find adjustable types that you can set for different inclines. This is a good buy because by adjusting the incline or decline, you can create a number of different exercises to work out different muscle groups.
Ok, that’s enough for now. In future post, I will talk about other type of equipment you can use to build your home gym.
Take care guy’s,
Carl
If you guy’s want a step by step guide to help you gain weight and build muscle.Go check my website and grab my free report at www.How-to-Gain-Weight-and-Muscle.com
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